Undoubtedly, weight is one of the people’s biggest insecurities, lowering their confidence and sense of achievement. While there is no shortcut to weight loss, some foods can help catalyze the weight loss process. Wondering how you can lose weight faster using apple cider vinegar?
Apple cider vinegar may not be a magic potion to lose weight, but it helps you feel fuller and reduces cravings. If you wish to try apple cider vinegar, but have been hesitant, now is the time to grab a bottle. Read the article further to know why!
Does Apple Cider Vinegar Help in Reducing Appetite?
ACV benefits are many, yet some people hesitate to try it out due to some side effects. If you use apple cider vinegar the right way, you should be able to extract its benefits and take advantage of them. Here are some of the reasons why you should use apple cider for weight loss and reducing your appetite:
- Filled with Beneficial Substances
In the skincare world, apple cider vinegar for acne is quite famous and undoubtedly works. However, it has more health and fitness benefits than skincare ones. We say this because ACV is full of healthy substances that can help catalyze fat loss. Acetic acid and enzymes are the two most substantial substances for weight loss.
Acetic acid is very important when it comes to weight loss and improvement in digestion. It helps maintain a healthy environment in your digestive tract to break down complex foods faster. The digestive enzymes and good bacteria work wonderfully to help balance your stomach’s pH.
If your digestive health is great, you will lose weight faster. Hence, apple cider vinegar is a great ingredient for weight loss.
- Fewer Sugar Cravings
Giving up the foods you love to adopt a fitter lifestyle has never been easier. In the initial days of eating healthy, your cravings will peak. Most people crave a lot of sugar and end up giving in to their cravings.
Apple cider vinegar will be your best friend if you crave sugar frequently. It has healthy substances that help in regulating blood sugar levels. When your blood sugar levels are stable, you don’t crave as much food or sugar. It is an energy stabilizer that provides you with pockets of power throughout the day.
- Lesser Calorie Drink
It is harder to suppress our hunger or opt for healthy foods when we are on a weight loss journey. Leaving sugary drinks or caffeine is harder, and you need an alternative to feeling satisfied. Apple cider drink is a great alternative to your usual hot drinks in the morning or middle of the day.
Most people love apple cider vinegar drinks because it helps in keeping you full of longing. On the other hand, it is a low-calorie drink that you can have without guilt. Whether in the middle of the day or early in the morning, an apple cider vinegar drink is a great way to power through your day.
- Stabilizes Your Metabolic Rate
You can starve yourself or eat healthy all you want, but if your metabolism is slow, it can be super challenging to lose weight. It is essential to have a great metabolism if you want to eat anything and get away with it. Our poor lifestyle and high-stress levels can cause our metabolism to slow down.
The great thing about ACV is that it can help you lose weight by speeding up your metabolism. It has probiotics, proteins, good bacteria, and acetic acid that help fasten your metabolism. Many health experts suggest starting your day with a glass of apple cider vinegar water; it helps in regulating your bowel movements.
It can work effectively before or after meals also. However, having it the first morning can help kick-start your metabolism.
How to Add Apple Cider Vinegar to Your Routine?
It is very easy to add apple cider vinegar to your routine if you don’t mind the taste of it. Many people stay away from ACV due to its liking. However, we have a few tricks to make apple cider vinegar taste bearable. Here are some ways to have it:
- Use Honey with ACV
Honey is sweet and tastes better if you add it to your drinks. Apple cider vinegar is quite tangy; hence, you can add honey to make it sweeter. Add a teaspoon or two of honey to a glass of ACV drink to make it even healthier.
- ACV Gummies or Tablets
ACV gummies have been circulating in the market for a while, and health enthusiasts cannot be happier. Apple cider vinegar tablets have added flavors and fruit extracts but have the same health benefits. You can find ACV supplements over the counter, and if you mind sugar, you can get sugar-free ones.
- ACV in Food
If you despise the taste of apple cider vinegar, even with honey, you will like it in your foods. You can use apple cider vinegar in your salads or use it to make marination for chicken or fish. There are quite a few recipes available.
Apple cider vinegar decreases your appetite over time, but you must use it consistently. ACV can work wonders if you want to lose weight or fasten your metabolism. Make sure to add it to your diet in raw form or have its supplements.