Aloe Vera is really an incredible plant. It is a part of the lily family (Liliaceae) where garlic and onions belong to the same family. Different parts of the Aloe Vera plant are used for different purposes and Aloe Vera has both internal and external applications.
Aloe Vera contains more than 200 active components including vitamins, minerals, enzymes, and fatty acids. It’s used for such a wide range of remedies you cannot imagine. The bulk of the Aloe Vera leaf is fully filled with a clear gel-type substance, which is actually approximately 98% water.
People have been using aloe vera plant therapeutically for more than 5000 years. Get the list of benefits and effects of this miraculous plant.
Top 10 Health Advantages and Medicinal Uses of Aloe Vera:
1. Aloe Vera has High Vitamins & Minerals:
Aloe Vera contains many vitamins including A, C, E, folic acid, B1, B2, B3 (niacin), B6, B12. It is also one of the few plants which contains great vitamin B12. Some of the other 19 minerals found in Aloe Vera like: magnesium, zinc, calcium, chromium, selenium, sodium, iron, potassium, copper, manganese etc.
2. Aloe Vera Has High Amino & Fatty Acids:
Actually, the Amino acids are the building blocks of protein. There are about 20 amino acids which are essential for the human body . Aloe Vera includes an impressive volume of fatty acids. It contains three things which are important fatty acids- HCL cholesterol, campesterol, and B-sitosterol. All are very helpful for reducing symptoms of allergies and indigestion.
3. Aloe Vera Has an Adaptogen:
Aloe Vera is a very popular adaptogen. Adaptogen is something which boosts the body’s natural ability to adapt to external changes and resist illness. It allows you an increased ability to cope with stress (physical, emotional and environmental stress like pollution)
4. Aloe Helps in Digestion:
Poor digestion is responsible for many diseases. Aloe has super magical power for better digestion. The interesting thing about taking aloe vera internally is that it is an adaptogen which helps in curing diarrhea, helping to regulate your elimination cycles in whatever way you need. It’s been a great remedy for people who have problems such as irritable bowel syndrome as well as acid reflux.
5. Aloe Alkalizes the Human Body:
Disease cannot be visible in an alkaline environment. Most people are taking mostly acidic foods. For great health, you must remember the 80/20 rule – 80% alkaline forming foods and 20% acidic foods. Actually Aloe vera is an alkaline forming food. It alkalizes the human body and helps to balance over acidic dietary habits.
6. Aloe Vera for Cardiovascular Health:
Aloe Vera has an excellent power for cardiovascular health. Aloe Vera extract injected into the blood, greatly multiplies the oxygen transportation and diffusion capabilities of the red blood cells. It helps to lower cholesterol. By regulating blood pressure, improving circulation and oxidation of the blood, Aloe Vera juice can be able to help lower the risk of heart diseases.
7. Aloe Vera Helps to Boost the Immune System:
Aloe Vera is an immune enhancer because of its high level of anti-oxidants. It helps to combat the unstable compounds known as free-radicals, contributing to the aging process. Aloe Vera is also an antipyretic which means it is used to reduce or prevent fever.
8. Aloe Vera is Great for the Skin:
Aloe Vera has healing properties for the skin. It is a known vulnerary and is great for applying topically to burns, abrasions, and psoriasis. Aloe acts as an analgesic and acts to help relieve pain of wounds. Aloe Vera is also an antipruritic which relieves or prevents itching. It is good for acne prevention.
9. Aloe Vera Helps to Reduce Inflammation:
Aloe Vera contains 12 substances including B-sisterole that may help to slow down or inhibit inflammation. It may be able to help for painful joints due to stiffness and help to improve joint flexibility.
10. Aloe Vera Helps for Weight Loss:
Aloe vera helps to reduce your body weight because when we start to improve our digestion we naturally eliminate more efficiently that is a primary way to detoxify.
Precautions to Intake Aloe Vera:
This plant is incredibly medicinal. But there are some cautions against its long-term uses. This is an incredibly potent herb and Long-term use can lead to loss of electrolytes, especially potassium. Avoid taking aloe vera internally during pregnancy and menstruation.
Enjoy the many advantages that Aloe Vera has to offer.
Recommendation: Real Benefits of Aloe Vera Juice for Health