Though juice is popular all across the world, it is a contentious beverage.
Many individuals are split when it comes to health. Some say that it contains too much sugar, while others tout its excellent nutritional value.
This article analyses whether the juice is a healthy option in general and reviews the 5 healthiest juices.
1. Cranberry
Cranberry juice, which is tart and bright red, has several health advantages.
One cup (240 mL) of cranberry juice is included.
- 1 gram protein
- 116 calories
- Carbohydrates: 31 g
- 31 grams of sugar
- 0.25-gram fiber
- Potassium accounts for 4% of the daily value (DV)
- Vitamin E: 20% of the daily value
- Vitamin C: 26% of the daily value
- Vitamin K: 11% of the daily value
Cranberry juice is highly known for its capability of keeping UTIs (urinary tract infections) at bay. Though studies on this impact have been conflicting, a recent analysis showed that consuming cranberry juice reduced the chance of having a UTI by 32.5 percent.
Most importantly, making such juices with a quality cold press juicer is crucial. For example, you can read Hestia cold press juicer review to know how this model can be the best match for you.
This juice also contains a lot of antioxidants, such as flavonols, anthocyanins, vitamins C and E, and procyanidins which might help protect your cells from free radical damage.
SUMMARY
Cranberry juice contains a lot of potassium, antioxidants, and vitamins C and E. It might also aid in the prevention of UTIs, however evidence on this effect is conflicting.
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2. Tomato
Tomato juice is not only a crucial element in Bloody Marys, but it is also a tasty and healthful drink on its own.
While many people believe the tomato to be a vegetable because of its culinary applications, it is actually a fruit. Despite this, due to its taste and low sugar level, many businesses categorize tomato juice as vegetable juice.
There is one cup (240 mL) of tomato juice given.
- 2-gram protein
- 41 calories
- Carbohydrates: 9 g
- 6-gram sugar
- 1 gram fiber
- Folate: 12% of the daily value
- Vitamin A: 6% of the daily value
- Potassium: 11% of the daily value
- Vitamin C: 189 percent of the daily value
- 5% of the DV for vitamin K
- 5% of the DV for vitamin E
Tomato juice contains a high concentration of vitamin C, a powerful antioxidant that aids iron absorption and improves skin and immunological health.
It’s also high in lycopene, a pigment and antioxidant that gives tomatoes their bright red color. In fact, tomato juice, spaghetti sauce, or pizza sauce are said to contain up to 80% of dietary lycopene.
Lycopene has been linked to a low risk of heart disease and stroke. One study, for example, connected higher lycopene intake to a 13% reduced risk of heart disease.
Tomato juice, on the other hand, can be high in salt, a mineral that, when taken in excess, can raise blood pressure. Given that most individuals consume much too much salt choose low-sodium alternatives wherever feasible.
SUMMARY
Tomato juice is highly rich in lycopene, an antioxidant that might reduce the risk of heart disease. Furthermore, 1 cup (250 ml) has nearly twice as much vitamin C as you need each day. When feasible, use low-sodium tomato juice.
3. Beet
Beet juice has grown in popularity in recent years as a result of the health advantages it provides.
This vibrant juice is created by combining beets and water.
A cup (240 mL) of beet juice is included.
- Protein: 1 gram
- Calories: 70
- Carbs: 18 grams
- Sugar: 13 grams
- Fiber: 1 gram
It has a low sugar content since most veggies are naturally lower in sugar than fruits.
Furthermore, beets are high in betalains, which are pigments that give beets their rich red color. They are powerful antioxidants that may reduce your risk of heart disease, inflammation, and some forms of cancer.
This juice is rich in inorganic nitrates, which have been found to improve athletic performance while simultaneously lowering blood pressure and the risk of heart disease.
However, keep in mind that the inorganic nitrate level of beet juice varies depending on the type, growth circumstances, and processing technique.
Because nitrate content is not stated on most labels, it is impossible to determine how much nitrate-related advantages may be obtained from drinking beet juice.
SUMMARY
Beet juice has a high concentration of dietary nitrates and betalains, both of which link to a low risk of heart disease and other chronic illnesses. Furthermore, it contains far less sugar than other juices.
4. Apple
One of the popular forms of juice is apple juice (19).
There are two kinds: overcast and clear. Cloudy apple juice contains pulp, whereas clear apple juice is pulp-free.
A 1-cup (240-ml) portion of apple juice contains.
- Less than 1 gram of protein
- 114 calories
- Carbohydrates: 28 g
- 24 grams sugar
- 0.5-gram fiber
- Potassium: 5% of the daily value
- Vitamin C: 3% of the daily value
A potassium mineral that serves as electrolytes and is vital for nerve transmission and heart function is found in modest amounts in apple juice.
Although it is naturally low in vitamin C, many commercial versions are vitamin C-enriched, delivering up to 106 percent of the DV per cup (240 ml). Most importantly, usha cold press juicer is fantastic at extracting the most pulp out of your apples in comparison to other types of juicers.
Furthermore, it has a high concentration of antioxidant substances, including flavonoids and chlorogenic acid, which aid in the neutralization of cell-damaging free radicals.
Cloudy apple juice has the most antioxidants of any of the varieties. According to one research, it has 2–5 times the antioxidant content of transparent apple juice.
SUMMARY
Apple juice is available in both clear and hazy forms. While both contain antioxidants, cloudy juice has up to 2–5 times more. Apple juices are fortified with vitamin C, which increases the antioxidant value.
5. Prune
Prunes are plums that have been dried. Prunes are commonly consumed as a snack, but prune juice is another popular alternative.
One cup of prune juice is offered.
- 1.5 grams protein
- 182 calories
- Carbohydrates: 45 g
- 42 grams of sugar
- 2.5-gram fiber
- Iron: 17% of the daily value
- Manganese accounts for about 17% of the DV.
- Magnesium: 9% of the daily value
- Potassium: 15% of the daily value
- Vitamin B3: 13% of the daily value
- Vitamin B2: 14% of the daily value
- Vitamin B6: 33% of the daily value
- Vitamin K: 8% of the daily value
- Vitamin C: 12% of the daily value
Prune juice has a lot of B vitamins, which help with metabolism, DNA and red blood cell formation, and skin and eye health.
Furthermore, it is commonly used as a treatment for constipation, particularly in the elderly. Its fiber content appears to aid in stool softening and works as a mild laxative.
It’s also high in antioxidants like phenolic compounds and vitamin C.
Despite the fact that prune juice is a natural source of sugar, it is advisable to restrict your intake to one small glass each day or dilute it with water.
SUMMARY
Prune juice is high in iron, potassium, magnesium, B vitamins, and vitamin C. Because of its stool-softening properties, it is widely used as a constipation treatment.
